Health & Wellness

Exercise, diet and hydration are important for preventing heart disease, health columnist Scot Fleshman writes.

Editor’s note: Today we debut a monthly Wellness Wednesday column on health issues, written by Scot Fleshman of Gig Harbor Primary Care. With a new year comes new opportunities to make improvements to your overall well-being. When considering areas of your life you hope to improve, keep in mind that your mental and physical health