Health & Wellness

The Wellness Wednesday column is written by Scot Fleshman, an advanced registered nurse practitioner and board-certified family nurse practitioner. Fleshman and his wife, Jessica Hopkins, own Gig Harbor Primary Care.     March is National Nutrition Month! We know how challenging it can be to prioritize your own health and wellness when you’re on the go and providing

Exercise, diet and hydration are important for preventing heart disease, health columnist Scot Fleshman writes.

Editor’s note: Today we debut a monthly Wellness Wednesday column on health issues, written by Scot Fleshman of Gig Harbor Primary Care. With a new year comes new opportunities to make improvements to your overall well-being. When considering areas of your life you hope to improve, keep in mind that your mental and physical health