Wellness Wednesday: How to stay heart healthy
Feb 08, 2023Exercise, diet and hydration are important for preventing heart disease, health columnist Scot Fleshman writes.
Exercise, diet and hydration are important for preventing heart disease, health columnist Scot Fleshman writes.
Editor’s note: Today, we begin an occasional feature in which Molly Martin, a 10-year-old Purdy Elementary School fifth grader, interviews local high school athletes. Molly offered to do these Q&A’s because she is very interested in Gig Harbor and Peninsula high school sports. Today, she starts with an interview with Peninsula girls basketball player Brooke
Editor’s note: Today we debut a monthly Wellness Wednesday column on health issues, written by Scot Fleshman of Gig Harbor Primary Care. With a new year comes new opportunities to make improvements to your overall well-being. When considering areas of your life you hope to improve, keep in mind that your mental and physical health
Dear Gig Harbor Citizens, I would like your input on important legislation that will impact the future of your neighborhood, every block on every street. On Thursday, January 19, at 3 p.m. the Gig Harbor City Council will have a study session to discuss whether to allow short-term rentals in our residentially zoned neighborhoods 365 days a year. Public comment is
As we age, it’s important to start planning for the possibility that we will need long-term care. Studies show that 70% of us will need it at some point in our lives. And unfortunately for too many Americans, it’s cost prohibitive. I’m a successful small business owner and my wife is a substitute teacher. Together,
Where do buyers see your home first? ONLINE! Currently the market has tipped to favor buyers. There are more options for them to buy (110 homes in Gig Harbor and 62 on the Key Peninsula as of Jan. 3) and the most compelling home will win the hearts and money of the buyers. This means
So you joined the “Y” or signed up for Zumba or Pilates. Have you tried hot yoga? I fainted my first time. Maybe you started running. And what about that diet? Man, I’m so hungry for a good burger and fries! Most of us have been in this situation and often revisit this scenario. Here
Fall and winter are some of my favorite times of the year. I love to feel the cool crispness in the air and see the leaves on the hardwood trees change colors, fall to the ground and form a soft layer to cover the earth. The daylight hours are shorter and rain and snow are
Ho- Ho-Home for the Holidays! Here are your real estate hot takes and look Inside Gig Harbor Housing from Paige Schulte of Neighborhood Experts Real Estate and Team Schulte & Co. The answer to the trending question this month is definitely, YES! You can have decor up when selling your home during the holidays. I’d
Henderson Bay High School started out with very small beginnings, opening in 1972 on the property of the Civic Center on the Key Peninsula. HBHS moved to the grounds of Peninsula High School in 1977 and made a third move over to the old Harbor Heights Elementary School building in 1992. Henderson Bay left the